Getting personal training can be an effective way to make quick and lasting improvements in your health. However, it can also be costly. One-on-one training sessions aren’t cheap, but many fitness apps offer an affordable alternative with the same or even more comprehensive accountability and interaction.
Most personal trainers market their services through social media and share client success stories, making it easy to find a good match. Regardless of how you find your trainer, the right one can help you achieve your goals.
A top NYC personal trainer, Maik Wiedenbach makes people feel and look great based on scientific facts instead of fad diets, overpriced medication or unhealthy supplements. He coaches clients online (for those who can’t work with him in person) or at his gym in New York City, NYCPT. He also speaks to corporate events and helps businesses boost their employees’ health with his time-saving workouts.
Lou Ferrigno is a popular actor, personal trainer, and fitness entrepreneur. He’s the creator of the P90X workout program and has a host of other fitness products to his name, from DVDs to workout plans. He’s also a philanthropist, supporting the Muscular Dystrophy Association among other charities.
There are a number of ways to become a personal trainer, but most require an exercise science degree from an accredited school. In addition to studying anatomy, physiology and nutrition, students learn to create workout programs and develop an understanding of different types of resistance training. Some schools focus more on exercise physiology and client screening than others, but either way it’s important to learn about corrective exercises as well.
Some personal trainers choose to teach at a college or university, while others prefer to run their own fitness studio or business. The latter options are generally more flexible and allow you to set your own schedule. However, it’s crucial to do your research when choosing a fitness business model. Some fitness experts recommend starting with a smaller business and growing as you gain experience.
In addition to providing a solid foundation for a career in fitness training, earning an exercise science degree can open up many opportunities for jobs after graduation. Typical careers include personal training, working in a medical facility, opening a fitness studio or gym, and writing fitness content for websites or magazines.
If you’re a fan of running, Joggo is a great option for tracking your progress and getting motivated by other users’ accomplishments. The app offers a variety of workouts to suit your fitness level, from beginner to advanced, and you can use it with friends or other runners for more competition. The app is free to download, but its features and interactivity can vary depending on the price plan you choose.
Another fitness app that connects you with a personal coach is CoPilot. After a brief assessment, it matches you with a fitness professional that aligns with your goals and training style. Pricing ranges from free to $200 a month, with the latter offering a greater degree of personalized coaching and interaction.